Care Guide

Before You Begin

Every Yoga Chemistry essential oil is thoughtfully sourced for its unique aromatic profile and functional qualities. This guide introduces the key naturally occurring constituents, well-being benefits, recommended rituals, and safe usage practices for each botanical, helping you integrate the science of scent into your everyday life with intention.

Yoga Chemistry's Essential Oils are highly concentrated botanical extracts. A little goes a long way. To enjoy their benefits safely and effectively, please follow these simple guidelines before use.

  • For external use only.
  • Do not ingest or add to food or beverages.
  • Always dilute essential oils in a suitable carrier oil (such as jojoba, sweet almond, fractionated coconut, or grapeseed oil) before applying to the skin.
  • Perform a patch test before first use.
  • Avoid contact with eyes, inner ears, mucous membranes, and broken or irritated skin.
  • Keep out of reach of children.
  • If pregnant, nursing, under medical supervision, or using essential oils on children, consult a qualified healthcare professional before use.
  • Store in a cool, dry place away from direct sunlight, with the bottle tightly closed.

Lavender (Lavandula angustifolia)

Nature's timeless companion for calm, restoration, and restful sleep.

Key Aroma Constituents

Linalool and Linalyl Acetate are the principal naturally occurring compounds that give Lavender its characteristic floral aroma and are widely associated with its calming, relaxing, and soothing properties.

Well-being Benefits

Emotional & Nervous System Support

  • Promotes calm and relaxation
  • Helps relieve stress and nervous tension
  • Naturally uplifts mood
  • Supports restful sleep
  • May help slow heart rate and support healthy blood pressure
  • Helps ease tension headaches
  • Antispasmodic properties that may help relax muscles

Comfort & Recovery

  • Natural analgesic properties
  • Helps soothe muscular discomfort and joint pain
  • Helps reduce inflammation

Skin Care

  • Antiseptic
  • Antibacterial
  • Antifungal
  • Supports healthy-looking skin and helps maintain skin balance
  • Suitable for both dry and oily skin
  • May help soothe acne, dermatitis, and psoriasis

Directions for Use

Aromatherapy Diffusion

Add 3-5 drops to an ultrasonic diffuser filled with 100 ml of water to create a peaceful, calming atmosphere that encourages relaxation and restful sleep.

Personal Inhalation

Place 1 drop onto a tissue or into your palms, rub your hands together, and inhale deeply whenever you wish to unwind or restore a sense of calm.

Aromatic Bath

Blend 3 drops of Lavender essential oil with 1 tablespoon (15 ml) of carrier oil before adding to warm bath water for a deeply relaxing bathing ritual.

Topical Application

Always dilute before applying to the skin. Do not apply directly to the skin without dilution.

  • 0.5-1% dilution: 3-6 drops of essential oil per 30 ml (1 oz) carrier oil. Ideal for facial applications, sensitive skin, or delicate areas.
  • 2-3% dilution: 12-18 drops of essential oil per 30 ml (1 oz) carrier oil. Suitable for massage oils, body care formulations, and everyday adult topical use.

Rosemary (Rosmarinus officinalis)

A revitalizing botanical that inspires focus, mental clarity, and renewed energy.

Key Aroma Constituents

1,8-Cineole (Eucalyptol), Camphor, and α-Pinene are the principal naturally occurring compounds that contribute to Rosemary's fresh, herbaceous aroma and are widely associated with its stimulating, focusing, and revitalizing properties.

Well-being Benefits

Mental & Emotional Support

  • Promotes mental clarity and alertness
  • Supports focus and concentration
  • Helps reduce mental fatigue
  • Encourages motivation and confidence
  • Invigorates the senses

Comfort & Recovery

  • Helps soothe muscular aches and stiffness
  • Supports post-exercise recovery
  • Helps promote healthy circulation
  • Helps ease tension-related discomfort

Respiratory & Scalp Care

  • Promotes a feeling of clear, comfortable breathing
  • Refreshes congested environments
  • Supports a healthy-looking scalp
  • Helps maintain healthy-looking hair

Directions for Use

Aromatherapy Diffusion

Add 3-5 drops to an ultrasonic diffuser filled with 100 ml of water to promote focus, alertness, and mental clarity.

Personal Inhalation

Place 1 drop onto a tissue or into your palms, rub your hands together, and inhale deeply whenever you need a refreshing boost of concentration.

Steam Inhalation

Add 2-3 drops to a bowl of steaming hot water. Cover your head with a towel, keep your eyes closed, and inhale gently for up to 2 minutes.

Topical Application

Always dilute before applying to the skin. Do not apply directly to the skin without dilution.

Scalp Massage: Blend 3-5 drops with 1 tablespoon (15 ml) of carrier oil and massage into the scalp before shampooing.

Body Massage: Blend 3-5 drops with 1 teaspoon (5 ml) of carrier oil to soothe tired muscles.

Peppermint (Mentha × piperita)

A refreshing botanical ally that awakens the senses and sharpens the mind.

Key Aroma Constituents

Menthol and Menthone are the principal naturally occurring compounds responsible for Peppermint's fresh, cooling aroma and its invigorating, clarifying properties.

Well-being Benefits

Mental & Emotional Support

  • Clears and refreshes the mind
  • Promotes concentration and mental clarity
  • Supports sustained focus and alertness
  • Helps reduce mental fatigue
  • Invigorates the senses and naturally uplifts mood

Comfort & Recovery

  • Natural analgesic properties
  • Helps soothe tired muscles and joints
  • Helps ease tension headaches
  • Supports post-exercise recovery
  • Cooling sensation helps relieve physical fatigue
  • Anti-inflammatory and antispasmodic properties

Digestive Comfort

  • Traditionally used to support digestive comfort
  • May help ease occasional nausea and motion discomfort
  • Helps relieve feelings of digestive heaviness and bloating

Respiratory Support

  • Promotes a feeling of clear, comfortable breathing
  • Helps refresh congested environments
  • The naturally occurring menthol provides a cooling sensation that supports respiratory comfort
  • Traditionally used during seasonal changes to promote easier breathing

Directions for Use

Aromatherapy Diffusion

Add 3-5 drops to an ultrasonic diffuser filled with 100 ml of water to refresh your surroundings and promote alertness.

Personal Inhalation

Place 1 drop onto a tissue or into your palms, rub your hands together, and inhale deeply whenever you need a refreshing boost of clarity.

Steam Inhalation

Add 3-5 drops to a bowl of steaming hot water. Cover your head with a towel, keep your eyes closed, and inhale gently for up to 2 minutes.

Topical Application

Always dilute before applying to the skin. Do not apply directly to the skin without dilution.

  • 0.5-1% dilution: 3-6 drops per 30 ml (1 oz) carrier oil for sensitive skin.
  • 2% dilution: 12 drops per 30 ml (1 oz) carrier oil for body massage, muscle rubs, and everyday adult topical use.

Massage onto the temples (avoiding the eye area), neck, shoulders, or tired muscles as required.

Bergamot (Citrus bergamia)

A bright citrus essence that restores emotional balance and inspires optimism.

Key Aroma Constituents

Limonene, Linalyl Acetate, and Linalool are the principal naturally occurring compounds that give Bergamot its fresh citrus-floral aroma and are widely associated with its uplifting and harmonizing properties.

Well-being Benefits

Emotional & Nervous System Support

  • Promotes emotional balance
  • Helps ease stress and anxious feelings
  • Naturally uplifts mood
  • Encourages relaxation without excessive drowsiness
  • Supports a positive outlook

Skin Care

  • Helps maintain skin balance
  • Supports healthy-looking skin
  • Suitable for oily and combination skin
  • Helps promote a clearer-looking complexion

Digestive Comfort

  • Traditionally used to support digestive comfort
  • May help ease occasional digestive tension

Directions for Use

Aromatherapy Diffusion

Add 3-5 drops to an ultrasonic diffuser filled with 100 ml of water to create a fresh, uplifting atmosphere that promotes positivity and emotional balance.

Personal Inhalation

Place 1 drop onto a tissue or into your palms, rub your hands together, and inhale deeply whenever you need emotional uplift or a moment of calm.

Aromatic Bath

Blend 3 drops with 1 tablespoon (15 ml) of carrier oil before adding to warm bath water for a soothing aromatic bathing ritual.

Topical Application

Always dilute before applying to the skin. Do not apply directly to the skin without dilution.

  • Facial Care: Dilute 1 drop in 1 teaspoon (5 ml) of carrier oil before application.
  • Body Massage: Blend 3-5 drops with 1 teaspoon (5 ml) of carrier oil for a calming massage experience.

Frankincense (Boswellia serrata)

An ancient botanical revered for cultivating presence, inner calm, and timeless skin wellness.

Key Aroma Constituents

α-Pinene, Limonene, and Incensole-related compounds are the principal naturally occurring constituents that contribute to Frankincense's warm, resinous aroma and are widely associated with its grounding, restorative, and centering properties.

Well-being Benefits

Emotional & Mindfulness Support

  • Promotes grounding and inner calm
  • Supports meditation, mindfulness, and breathwork practices
  • Encourages emotional balance and resilience
  • Helps quiet a busy mind and foster relaxation

Comfort & Recovery

  • Natural anti-inflammatory properties
  • Helps soothe tired muscles and joints
  • Supports the body's natural recovery processes
  • Helps ease physical tension after daily activity

Skin Care

  • Supports healthy-looking, radiant skin
  • Promotes skin hydration and conditioning
  • Helps improve the appearance of fine lines and uneven skin texture
  • Suitable for dry, mature, and environmentally stressed skin

Directions for Use

Aromatherapy Diffusion

Add 3-5 drops to an ultrasonic diffuser filled with 100 ml of water to create a warm, grounding atmosphere that encourages relaxation, mindfulness, and emotional balance.

Personal Inhalation

Place 1 drop onto a tissue or into your palms, rub your hands together, and inhale deeply whenever you wish to cultivate a sense of calm, presence, and mental clarity.

Aromatic Bath

Blend 3 drops of Frankincense essential oil with 1 tablespoon (15 ml) of carrier oil before adding to warm bath water for a deeply relaxing and restorative bathing ritual.

Topical Application

Always dilute before applying to the skin. Do not apply directly to the skin without dilution.

Facial Care: Add 1 drop to your daily facial moisturiser immediately before application, or dilute 1 drop in 1 teaspoon (5 ml) of carrier oil to create a nourishing facial oil.

Body Massage: Blend 3-5 drops with 1 teaspoon (5 ml) of carrier oil for a relaxing massage that helps condition the skin while easing physical tension.

Sweet Orange (Citrus sinensis)

A vibrant citrus essence that inspires joy, optimism, and emotional well-being.

Key Aroma Constituents

Limonene is the principal naturally occurring compound that gives Sweet Orange its bright, fresh citrus aroma and is widely associated with its uplifting, refreshing, and mood-enhancing properties.

Well-being Benefits

Emotional & Nervous System Support

  • Naturally uplifts mood and promotes positivity
  • Helps ease everyday stress and nervous tension
  • Encourages relaxation while fostering an optimistic outlook
  • Refreshes the mind and invigorates the senses
  • Helps create a sense of warmth, comfort, and emotional well-being

Environmental Wellness

  • Naturally freshens indoor spaces
  • Creates a bright, welcoming atmosphere
  • Helps transform your surroundings into an uplifting and energising environment

Skin Care

  • Rich in naturally occurring antioxidant compounds
  • Supports healthy-looking, radiant skin
  • Helps maintain skin balance
  • Suitable for dull and oily skin when properly diluted

Directions for Use

Aromatherapy Diffusion

Add 3-5 drops to an ultrasonic diffuser filled with 100 ml of water to create a bright, uplifting atmosphere that promotes positivity and refreshes your surroundings.

Personal Inhalation

Place 1 drop onto a tissue or into your palms, rub your hands together, and inhale deeply whenever you need a refreshing boost or wish to cultivate a more positive frame of mind.

Aromatic Bath

Blend 3 drops of Sweet Orange essential oil with 1 tablespoon (15 ml) of carrier oil before adding to warm bath water for a relaxing, uplifting bathing ritual.

Topical Application

Always dilute before applying to the skin. Do not apply directly to the skin without dilution.

Facial Care: Dilute 1 drop in 1 teaspoon (5 ml) of carrier oil before applying to the skin to help maintain a healthy-looking, radiant complexion.

Body Massage: Blend 3-5 drops with 1 teaspoon (5 ml) of carrier oil for an uplifting body massage that leaves the skin feeling soft and nourished.

Patchouli (Pogostemon cablin)

A rich, earthy botanical that fosters grounding, emotional balance, and nourished skin.

Key Aroma Constituents

Patchoulol, α-Bulnesene, and α-Guaiene are the principal naturally occurring compounds that give Patchouli its distinctive earthy, woody aroma and are widely associated with its grounding, calming, and restorative properties.

Well-being Benefits

Emotional & Nervous System Support

  • Promotes grounding and emotional balance
  • Helps ease stress and nervous tension
  • Encourages relaxation and a sense of stability
  • Supports emotional resilience and mindfulness
  • Creates a feeling of comfort and tranquillity

Comfort & Recovery

  • Helps soothe tired muscles after daily activity
  • Supports healthy circulation when used in massage
  • Promotes overall relaxation and physical comfort

Skin Care

  • Supports healthy-looking, balanced skin
  • Helps condition and nourish dry or mature skin
  • Promotes skin hydration and softness
  • Helps improve the appearance of uneven skin texture
  • Suitable for dry, mature, and combination skin

Directions for Use

Aromatherapy Diffusion

Add 3-5 drops to an ultrasonic diffuser filled with 100 ml of water to create a warm, grounding atmosphere that encourages relaxation and emotional balance.

Personal Inhalation

Place 1 drop onto a tissue or into your palms, rub your hands together, and inhale deeply whenever you wish to cultivate a sense of calm, grounding, and emotional well-being.

Aromatic Bath

Blend 3 drops of Patchouli essential oil with 1 tablespoon (15 ml) of carrier oil before adding to warm bath water for a comforting and restorative bathing ritual.

Topical Application

Always dilute before applying to the skin. Do not apply directly to the skin without dilution.

Facial Care: Dilute 1 drop in 1 teaspoon (5 ml) of carrier oil to help nourish and condition dry or mature skin.

Body Massage: Blend 3-5 drops with 1 teaspoon (5 ml) of carrier oil for a relaxing massage that helps soften the skin while promoting a sense of physical and emotional ease.

Eucalyptus (Eucalyptus globulus)

A crisp, invigorating botanical that promotes clear breathing, mental clarity, and renewed vitality.

Key Aroma Constituents

1,8-Cineole (Eucalyptol) is the principal naturally occurring compound that gives Eucalyptus its fresh, camphoraceous aroma and is widely associated with its refreshing, purifying, and respiratory-supporting properties.

Well-being Benefits

Mental & Nervous System Support

  • Refreshes and invigorates the mind
  • Promotes mental clarity and alertness
  • Helps reduce feelings of mental fatigue
  • Encourages focus and renewed vitality

Respiratory Support

  • Promotes a feeling of clear, comfortable breathing
  • Helps refresh congested environments
  • The naturally occurring 1,8-Cineole provides a cooling sensation that supports respiratory comfort
  • Traditionally used during seasonal changes to promote easier breathing

Comfort & Recovery

  • Helps soothe tired muscles after physical activity
  • Provides a naturally cooling sensation
  • Supports post-exercise recovery
  • Promotes overall physical comfort

Directions for Use

Aromatherapy Diffusion

Add 3-5 drops to an ultrasonic diffuser filled with 100 ml of water to create a clean, refreshing atmosphere that promotes clear breathing and mental clarity.

Personal Inhalation

Place 1 drop onto a tissue or into your palms, rub your hands together, and inhale deeply whenever you wish to refresh the senses or support comfortable breathing.

Steam Inhalation

Add 2-3 drops to a bowl of steaming hot water. Cover your head with a towel, keep your eyes closed, and inhale gently for up to 2 minutes.

Topical Application

Always dilute before applying to the skin. Do not apply directly to the skin without dilution.

Chest & Back Massage: Blend 3-5 drops with 1 teaspoon (5 ml) of carrier oil and massage onto the chest, upper back, or neck to enjoy its refreshing aroma.

Body Massage: Blend 3-5 drops with 1 teaspoon (5 ml) of carrier oil for a cooling massage after physical activity.